Collagen is a protein that gives strength and structure to our muscles, bones, joints, tendons, and skin. It’s basically what holds us together and keeps us upright. It’s also in our blood vessels, eyes, teeth, and gut.
As we grow older, our bodies produce less and less of this essential protein and we begin to see the telltale signs of ageing. Collagen supplements help restore the body’s collagen production levels. By doing so, they help keep skin firm, hair and nails strong, the gut healthy, and the immune system in tiptop shape.
Here’s why you might want to give collagen supplements a whirl.
1. You want to avoid wrinkles and fine lines.
Collagen can help improve your skin’s elasticity, increase smoothness, boost cell renewal, and minimise moisture loss. You’ll fend off wrinkles, fine lines, sagging, and other signs of ageing. If you already have wrinkles and fine lines, collagen will help reduce their appearance.
2. You want fuller, healthier hair.
As the body’s collagen production slows, hair becomes thinner and loses its lustre. It may even start to fall out. Collagen supplements can help restore your hair’s volume and shine, promote hair growth, and strengthen hair follicles.
3. You suffer from joint pain.
Collagen is essentially the glue that holds the entire body together. As we start producing less collagen, our joints become less flexible and we begin to experience aches and pains. Collagen supplements may help keep our joints from deteriorating.
4. You just had a baby.
Collagen is ideal post partum. It can help with post pregnancy hair loss, strengthening splitting nails, and calming hormonal skin. It may even help reduce stretch marks and cellulite.
You shouldn’t take collagen while you’re pregnant, but it’s perfect for breastfeeding mums.
5. You don’t have time for a meticulous skincare routine.
You can boost your body’s collagen production by applying it topically as part of a daily skincare routine. But if your routine already has too many steps or if you’re too lazy or just don’t have the time, there’s an easier way to go about it: add collagen to your diet.
Australian company Vida Glow offers a range of marine collagen supplements in powder form, which makes it easy to stir into foods and drinks.
Vida Glow’s marine collagen powder is sustainably produced from the scales of Australian deep sea red snapper. Every batch is stringently tested in a Sydney laboratory for heavy metals and other contamination. Vida Glow is clean, ethical and sustainable.
Your body absorbs marine collagen better than any other animal collagen. It’s also best for anti-ageing, is great for wound and bone healing, and even has antibacterial properties.
The easiest way to take collagen supplements
We’ve got two varieties of Vida Glow collagen powder at Hello Charlie.
Original has a neutral taste and is the easiest to incorporate into your daily diet. Add it to water, juice, coffee, tea, and shakes. Stir it into porridge and sprinkle it over salads. You won’t even notice it.
Blueberry is flavoured with natural blueberry powder and a slight hint of sweetness from stevia. It’s high in Vitamin C, which helps your body absorb collagen. Add it to your smoothies and stir it into yoghurt. It’s perfect for those who want a bit of flavour with their collagen.
A while back I added Vida Glow’s original collagen powder to my daily routine. I didn’t really think about it, until I went to get a haircut the other week. The hairdresser was amazed at how much new hair growth I had. The only thing I’ve changed is adding Vida Glow to my routine, so I’m impressed!
Think you might benefit from taking collagen supplements? Hop on over to Hello Charlie and check out Vida Glow.
Note: Vida Glow Marine Collagen is available in loose powder form and in single serve sachets. Hello Charlie stocks only has the loose powders as we want to help you cut down on excess packaging.
Images: Vida Glow